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Summer Strong 10

Mike Srock

Mike Srock, Byrnes HS Head Strength Coach will be joining Sorinex again this year for Summer Strong 8.

During Mike Srock's 16 years at James F. Byrnes High School, the Rebels have won the South Carolina 4A football state championship eight times in the last twelve years, with the most recent championship being the 2011 championship. The Rebels' record since 2002 is 159-16. The Rebels also hold the distinction of earning the 2008 National SPARQ Training Challenge Championship. The Rebels Volleyball team also won the State Championship in 2008. In his tenure at Byrnes High, the Rebels have had 23 Shrine Bowl players, 28 North/South players, and 17 State Strength Meet Varsity Division Champions. Coach Srock programs and trains every sport (male and female) at James F. Byrnes High School.

A graduate of St. Thomas University in Florida, Srock is a Certified Specialist for Speed and Explosion with the Nationals Association of Speed and Explosion (NASE), and he also serves on the NASE National Board of Directors and the Certification Board. He is a Senior Level and Sports Performance Coach with USA Weightlifting, and a Bronze Level Coach with USA Wrestling. Srock is a Certified Tsunami Bar Coach, a Certified Kettlebell Instructor with KettleBell Concepts, and a certified SPARQ trainer and currently working on certification with Louie Simmons and Westside Barbell.

Srock has been the Region Director for the South Carolina High School Strength Coaches Association since 1999. He has also been the President of the South Carolina High School Strength Coaches Association from 2008-2011. He was also elected to the South Carolina Athletic Coaches Association Executive Board from 2010-2012. Srock has won numerous Coach of the Year titles including Strength Coach of the Year, South Carolina Athletic Coaches Association (2001 and 2007), USA Weightlifting East Coast Gold Coach of the Year (2001), and USA Weightlifting East Coast Gold Satellite Center Coach of the Year (2000). He was named to the 2008 and 2011 Max Emfinger All-American Bowl staff as strength and defensive line coach.

In 2010, Srock published "101 Fundamentals for Football Speed" with two instructional DVD's for Coaches Choice. He is currently working on the book, Essentials of Modern Sports Speed Training with Dr. George Dintiman and the NASE. Srock has presented his Speed and Strength Program at many clinics including the University of Tennessee, NSCA State Level Clinic (4x), NC State Basketball Clinic, Wake Forest University (3x), Wofford College (3x), NASE Certification Clinic (3x), and Charleston Southern University FCA Clinic.

Register for Summer Strong 8 Today!